Every Day
What muscle groups can I work every day?
I do some rigorous weight training every other day, and I'm wondering if I can step it up a bit and do some exercises every day. I know that you're not supposed to do exercises such a a bench press, squats, etc, but what about abs or calves? Anything else I can use every day?
Supposedly you can work your abs and calves every day, but I'd still give them a break every once in a while.
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